Top 10 Essential Oils And Their Uses
If you are just learning about essential oils uses you may want to start with a few of these top 10 essential oils. Learning essential oils uses gives you an understanding of each essential oil and the uses and therapeutic benefits of each one. Choose the one you think will benefit you the most, or buy a kit with the most popular oils and a diffuser to get you started. A diffuser puts the essential oils into the air quickly and allows you to receive the benefits of the essential oil by simply being in the room and breathing in the scent.
Below are the Top 10 essential oils and their uses. You will find the essential oil uses vary both in the benefits they provide, as well as additional uses such as in cleaning products. Read below to discover all the many essential oils uses.
- Lavender- Lavender is non-toxic and non-irritating. The flowers of the lavender plant are placed into a steam distiller to extract the oil. Steam distillation uses heat and water to extract the essential oil from the flower tops and the oil is separated from the water and bottled. Lavender has both soothing and healing properties. It has been used to treat wounds for almost a century. Lavender essential oil is clear to a pale yellow in color. It also blends well with other floral or citrus essential oils, such as orange or lemon. Lavender essential oil can be used to treat an upset stomach. It has a pleasant and calming scent which makes it useful for people suffering from anxiety, headaches, depression and emotional distress. It can help with insomnia because the scent can help calm a person and induce sleep. For this reason, it should not be used while driving. Lavender oil has been used in a diffuser to treat respiratory symptoms including colds, flu, cough, and congestion. It is also said to improve circulation. Lavender essential oil can be used with a carrier oil to produce a massage oil which can help with muscle soreness and pain.
- Tea Tree Oil– Tea tree essential oil is non-toxic and non-irritating. However, it can cause sensitization in some people. Sensitization is an allergic reaction to an essential oil from using undiluted oils or with prolonged usage. Tea tree oils got its name from the aboriginal people of Australia using the leaves to brew an herbal tea. This particular tree is only found in this part of the world. The leaves and twigs of the tea tree are steam distilled to extract the essential oil. The oils will be a pale yellow to a greenish color or white. Tea tree essential oil blends well with some other essential oils such as the spice oils, clary sage, rosemary, and lavender. Tea tree oil has also been used to treat wounds due to its antibacterial properties. Tea tree essential oil also has antiviral properties as well. It is used in Australia as almost a cure-all due to its remarkable properties. In aromatherapy, it is used to treat respiratory infections. It has antifungal properties, so it has been used to treat athlete’s foot and contact dermatitis. Tea tree oil can be used to boost the immune system and remove toxins from the body by promoting sweating.
- Chamomile– Chamomile essential oil is non-toxic and non-irritating as well. Steam distillation is used to extract this essential oil. Chamomile has many uses with medicinal properties. It shows up in Europe as a medicinal plant for over 2000 years. Chamomile oil is a pale blue color. Chamomile blends well with several other essential oils including sage, jasmine, lavender, and geranium. It is used in aromatherapy to treat allergies and asthma, as well as nervous disorders and headaches. Chamomile can also be purchased as a tea, which has a calming effect and is used to treat insomnia, colds and menstrual cramps.
- Geranium– Geranium has a number of healing properties, but it should not be used by pregnant women. It can cause sensitization and it can influence the secretion of hormones. Geranium essential oil blends well with jasmine, lavender, citronella, and the citrus oils. Geraniums antimicrobial properties can help prevent many infections. When used in aromatherapy it has astringent properties and encourages new cell growth. It has been used to treat symptoms of PMS, depression, and anxiety.
- Peppermint– Peppermint essential oil is both nontoxic and nonirritating when it is diluted. Peppermint has been used since ancient times by many civilizations including the Egyptians, Chinese, and Japanese. Peppermint oil will be a pale yellow or greenish color. Peppermint can be mixed with rosemary and lavender, as well as with mint scents like eucalyptus. Peppermint’s health benefits have been studied and proven by the scientific community. It has been used for respiratory issues and works well to treat nasal and respiratory congestion. In aromatherapy, it is used to treat nausea, depression, stress, and headaches, as well as irritable bowel syndrome. Diluted peppermint essential oil can be used as a skin treatment for oily skin. It can also be purchased in pill form due to it containing many nutrients including Vitamin A and Vitamin C. It also contains magnesium, calcium and omega-3 fatty acids.
- Eucalyptus– Eucalyptus essential oil is extremely toxic if taken internally. It is nonirritating. The essential oil is clear. This essential oil is also used to treat respiratory symptoms. It is a natural decongestant and has both antibacterial and antifungal properties. In aromatherapy, it’s cool and refreshing scent makes it helpful for treating depression and anxiety, as well as being a mental stimulant. It is used in many household products.
- Lemon– Lemon essential oil is non-toxic. It can cause skin irritation if used undiluted or used too often. Lemon essential oil is extracted from the peels and pulp of the lemon fruit. The oils should be a pale green to yellow color. lemon essential oil blends well with chamomile, sandalwood, lavender, and fennel. In aromatherapy, it aids in stress relief, anxiety, and fatigue. It can help increase alertness and concentration. Lemon essential oil has been used to treat a cough and colds. Lemon oil is an immune system booster and it can aid circulation and stimulate white blood cells. Lemon oil has also been used as a weight loss aid. It has many uses around the home and it can be used to treat acne due to its antiseptic properties.
- Clove- Clove oil is dangerous and should be used with extreme caution. It can cause severe skin irritation and should be used with caution on the mucous membranes. Clove essential oil should be a pale yellow color. Clove essential oil combines well with rose, lavender, sage, and allspice essential oils. In aromatherapy, it is used as a stress reliever and an aphrodisiac. It can help with fatigue and has a mild stimulating effect. It is also used to treat respiratory ailments, and pregnant women have used it to relieve the nausea common in early pregnancy. Clove has germicidal properties which make it helpful in treating dental issues and relieving sore throats.
- Rosemary– Rosemary is nontoxic and nonirritating. However, if you have high blood pressure, epilepsy or are pregnant, you should avoid this essential oil. Steam distillation is used to extract rosemary essential oil and the oil is a pale yellow to clear color. Rosemary is used not only for its medicinal properties but as a seasoning for cooking as well. It was used in the middle ages to ward off evil spirits. In aromatherapy, rosemary is used to boost mental function. Rosemary has an uplifting effect which makes it an excellent choice when mental focus is needed. It has also been used to treat respiratory symptoms and relieve a sore throat.
- Thyme- Thyme essential oil is also nontoxic and nonirritating. It is also used both as an essential oil and in seasoning for cooking. The oil ranges between red, brown or orange in color. Thyme has antibacterial properties which make it useful for treating a number of bacterial issues. It is used to treat upper respiratory infections and is an alternative to prescription cough medicines. It has also been used to treat depression and as a memory booster. It can be used to treat bad breath and body odor. It also can be used as a natural insecticide around the home, and as an insect repellant on your body.
There you have it, the ten most popular essential oils along with the essential oils uses. If you are interested in essential oils uses I encourage you to do more research and use only trusted sources for your information. Never use undiluted essential oils on your body. Some can cause sensitization and some can be toxic in pure form. Essential oils uses vary according to the oil and it is beyond the scope of this article to cover all the uses, precautions, and recipes these oils can be used in.
If you have suggestions, comments or questions please feel free to leave them in the comments below.