Clary Sage Essential Oil Benefits
In this article let’s look at some Clary Sage essential oil benefits.
Clary Sage (Salvia sclarea) is related to the Sage spice used for cooking, commonly known as Garden Sage.
Before we look at the benefits of Clary Sage essential oil let’s see how this amazing herb has been used throughout history. Clary Sage has a long history of use as a natural supplement to improve health.
Its use can be traced all the way back to ancient Greek and Roman times. The earliest known writings of the medicinal use of Clary sage was in the 4th century BCE by Theophrastus. (1)
The Romans used Clary Sage to help with women’s health issues. It was also used as an eyewash to help clear the eyes. (2)
It continued to be used medicinally during the middle ages throughout Europe. In the book “The Complete Herbal” by Nicholas Culpepper in 1653 he called the plant “clear eye”. (3)
Today the essential oil is produced all over the world. The Clary Sage oil we offer comes from France is of the highest quality.
Clary Sage is also used as a flavoring in Vermouth. It has been used to flavor wines as well.
It is also an important part of the perfume industry. The scent is used in perfume blends and another constituent, Sclareol, is used as a fixative in many perfumes.
How Is Clary Sage Oil Produced?
Clary Sage essential oil is extracted from the leaves and flowering tops of the plant by steam distillation. Although the plant is native to Europe it is now widely grown all around the world.
Although it is related to the common garden sage, the oil produced from Clary Sage has a completely different makeup.
Clary Sage Essential Oil B
One of the Clary Sage essential oil benefits is its antibacterial properties. It has been shown to kill bacteria, especially bacteria that cause infections in wounds. A 2015 study found that Clary Sage oil “was active against Staphylococcus aureus, S. epidermidis,
Clary Sage essential oil can be applied diluted in a carrier oil to wounds to prevent infection of the wound.
Helps With Depression
Clary Sage can help to boost self-esteem, improve mental strength and boost confidence and hope. Clary Sage oil has been used as an antidepressant. It can help with feelings of loneliness or when we might suffer setbacks in life due to loss of a job or a loved one.
An animal study published in 2010 found that Clary Sage essential oil produced an antidepressant effect in rats by affecting the dopamine pathway. (5) The study suggests that Clary Sage oil could be developed as a therapeutic agent for those with depression. Further human studies are needed.
Helps Relieve Spasms and Convulsions
Clary Sage relaxes the nerves and helps to block impulses which cause spasms and convulsions. It has been used to help relieve the convulsions from epilepsy as well as other nerve issues which can result in spasms.
Another well known Clary Sage essential oil benefit is its properties as an aphrodisiac. It can help boost libido and help with loss of desire. It has been shown to be effective for both males and females. It also tends to boost testosterone levels and increase sexual appetite.
Good For The Skin
It can help you have healthier skin due to its antioxidant properties. Antioxidants help prevent skin damage from free radicals that can cause damage to the skin. It also has astringent properties which helps to tighten and tone the skin. This can make the skin appear younger by reducing fine lines and wrinkles. The essential oil contains esters which have anti-inflammatory properties so it can help with skin rashes and other inflammatory skin conditions when applied topically diluted in a carrier oil.
Lower Blood Pressure
Another of the many Clary Sage essential oil benefits is that it can help lower blood pressure. It has relaxing properties which can help to dilate the blood vessels, which may result in lower blood pressure.
One small study found that inhaling Clary Sage essential oil reduced blood pressure in female subjects prior to undergoing a medical procedure.
Helps With Digestive Issues
Adding Clary Sage essential oils to a carrier oil and massaging over the stomach or abdomen can help to relieve digestive issues, as well as relieve flatulence by helping you to expel excess gas from the digestive tract. It can also help in healing ulcers due to its regulation of the excretion of digestive juices.
Helps With Female Menstrual Issues
The oil works to regulate and stimulate menstruation. It can help relieve pain during menstruation and helps to regulate hormones during that time. For this reason, pregnant women should not use Clary Sage essential oil during the first trimester.
A component of Clary Sage oil known as sclareol is believed to mimic the effects of estrogen in the body. This effect has been looked at for relief of symptoms of menopause as well. This paper states “Clary sage (Salvia sclarea) is a nerve tonic. It also has an estrogen-like quality and would be helpful in balancing hormone levels. It is believed to act on the pituitary gland having a harmonizing effect in most menstrual disorders”.
Helps With Respiratory Issues
Inhaling the essential oil vapors from Clary Sage can help clear the sinuses, relieve spasms in the bronchial tubes associated with asthma, and help relieve coughs associated with colds or the flu.
Clary Sage essential oil works to eliminate bad odors. You can add Clary Sage oil to your natural deodorants and it will work to effectively eliminate perspiration odors. Try adding it to one of my natural deodorant recipes you can find here.
You can use the Clary Sage and Tea Tree oils together to create a very effective and totally natural deodorant.
Now that you know all the Clary Sage essential oil benefits it may time for you to add it to your list of must-have essential oils to keep on hand. You can purchase 100% pure Clary Sage essential oil here.
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